Preparing Your Home for Flu Season
The cold and flu season is upon us! With winter in full swing, it’s important to know how to prevent yourself from getting sick. Understanding what factors contribute to catching a cold can also be beneficial when it comes to avoiding illnesses.
Flu Season
As the temperature drops, many are looking forward to a cozy winter. However, with colder temperatures come higher risks of developing flu-like symptoms. For those who have not yet had the flu vaccine this season, now is the time to take precautions against catching and spreading the virus.
The Centers for Disease Control and Prevention (CDC) recommend that everyone over 6 months of age get a flu shot each year. This is especially important for people at high risk of serious complications from influenza such as pregnant women, young children, and adults over 65 years old. Getting vaccinated not only helps protect you from getting sick but also prevents you from passing it on to others who may be more vulnerable than you.
Common Symptoms
Flu season has begun, which means it is important to know the typical symptoms associated with this infectious disease. The virus infects the nose, throat, and lungs. Symptoms may include fever, chills, sore throat, cough, runny nose, body aches, and fatigue. Other symptoms may include headache, nausea or vomiting and diarrhea. People who are at high risk for complications from the flu should be especially aware of these signs and take precautions if they develop any one of them.
It is also important to note that not everyone infected with the flu will experience all of these symptoms. Some people may only experience a few while others might experience more severe symptoms such as difficulty breathing or chest pain. Additionally, some people might have no apparent signs of the virus but can still spread it to other individuals through coughing or sneezing.
Tips to stay healthy during flu season
- Get a flu shot.
- Cover your mouth and nose with a tissue, not with your hands, when coughing or sneezing.
- Wash your hands often with soap and water, If you can’t wash your hands, sanitizer is your best option.
- No matter how much you wash your hands, keep your it away from your mouth, nose, and eyes. And keep them away from food, also.
- Avoid touching commonly touched objects at home, work, and school.
- If your doctor advises you to stay at home for a couple of hours after your fever has subsided, you must continue to stay at home for at least that long.
- Practice a healthy lifestyle: eat a balanced diet, manage your stress, get enough sleep, be active – it helps the body get rid of toxins and germs along with keeping us fit. Lastly, always drink the recommended minimum of eight glasses of water a day.
- Drink your vitamins: Zinc increases your immune system by making your white blood cells and natural killer cells more effective at fighting off viral infections.
Boosting Your Immune System
As the flu season approaches, it’s important to be proactive in taking steps to protect yourself. In addition to getting vaccinated, there are other ways to boost your immune system and stay healthy during this cold and flu season.
The first step is maintaining a well-balanced diet with plenty of fruits and vegetables that are high in vitamins C and D, as well as zinc. Eating foods rich in probiotics can also help strengthen your immunity by promoting beneficial bacteria in the intestinal tract. Additionally, staying hydrated by drinking plenty of water daily can help flush out toxins from the body while keeping you hydrated.
Exercising regularly is another great way to boost your immune system for the flu season. It helps release endorphins which are hormones that help reduce stress levels which can weaken our immunity if not managed properly.
In conclusion, boosting your immune system with IV therapy is a great way to give your body the nutrients it needs to stay healthy. It’s easy to administer, and many people report feeling energized and revitalized after receiving treatment. If you want to take a proactive approach to your health and well-being, investing in an IV vitamin drip can be a great way to do this. Furthermore, it can be used as an effective preventative measure before traveling or during periods of high stress. Visit River Oaks Drip Spa today for an IV vitamin boost.