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What is an Infrared Sauna?
An Infrared sauna gives you the right dosage of light and heat your body absorbs best so that you get the maximum health benefit. Unlike any other heater, our patented 3 in 1® delivers the perfect wavelength of each infrared wave, like dialing in a specific radio station. You get precise far, mid and near infrared and red light wavelengths for optimal results. Also, we innovated the 3 in 1 heater using 50+ data points from 37 3rd-party clinical research studies to create different combinations of each wavelength through our 6 pre-set health benefit programs. Made possible with NASA-inspired tech. Our SoloCarbon® coating delivers 95-99% effective infrared, meaning your body absorbs it almost perfectly. The LED panel gives you a built-in red/near infrared light therapy system to invigorate and rejuvenate from within.
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Walk-in PriceAre there health benefits to an infrared sauna?
Sunlighten’s High Quality Infrared sauna promotes effortless, deep, productive sweat. Infrared acts like a passive cardio workout improving circulation. Infrared technology helps your cell health and overall immunity. Preset dosage programs of far, mid and near infrared light energy promote your wellness program.
Infrared Sauna FAQ
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light waves to heat your body directly. This allows for a more comfortable experience at lower temperatures (typically 120°F to 150°F), while still producing an intense, detoxifying sweat. It’s a more tolerable option for those sensitive to high heat.
The frequency depends on your health goals and tolerance. For general wellness, 2–3 sessions per week are ideal. For more intensive detoxification or chronic pain relief, up to 4–5 sessions weekly may be beneficial. Our team can help create a customized sauna schedule based on your needs.
A standard infrared sauna session lasts 30 to 45 minutes. This allows enough time for your body to warm up, activate detox pathways, and promote deep relaxation. We recommend hydrating well before and after your session.
Yes, infrared saunas are considered safe for most healthy individuals. They provide a gentle, therapeutic heat that is less intense than traditional steam saunas. However, people with certain medical conditions, such as heart issues, pregnancy, or heat sensitivity, should consult their doctor before using an infrared sauna.
We provide everything you need for a comfortable and relaxing experience, including towels and water. You’re welcome to bring your own water bottle and light workout clothes if preferred. We recommend avoiding heavy lotions or skincare products before your session to maximize detoxification.
While infrared sauna use is not a substitute for a healthy diet and exercise, it may support weight management by temporarily increasing heart rate and boosting metabolism. Regular sessions can also help reduce water retention and improve overall body composition as part of a broader wellness plan.
After your session, it’s important to hydrate thoroughly, as you’ll have lost fluids through sweating. You may also want to take a cool shower to rinse off toxins and feel refreshed. Rest and allow your body to continue detoxifying in the hours following your visit.
Yes! Our Ruby Membership (Red-Light/Infrared Sauna Membership) includes unlimited infrared sauna sessions each month. With the Ruby plan, you can enjoy all the benefits of our state-of-the-art infrared sauna therapy as often as you’d like, perfect for those committed to regular detox, relaxation, and wellness.
Yes, you can! Many clients choose to combine their infrared sauna sessions with other wellness treatments at River Oaks Drip Spa, such as IV therapy, red-light therapy, or vitamin boosts. Using the infrared sauna before or after these services may help enhance absorption, improve circulation, and maximize overall benefits. Our team can help you create a personalized wellness plan tailored to your goals.
At River Oaks Drip Spa, we combine advanced wellness technology with luxurious comfort and personalized care. Our infrared sauna in Houston offers a spa-like experience designed to support your physical and mental well-being. Whether you’re visiting us for detox, stress relief, or recovery, we’re here to help you feel your best.
Ready to experience the healing benefits of infrared sauna therapy?
Book your session today and take the next step in your wellness journey.
