Does Red Light Therapy help you sleep?

What is Red Light Therapy

Red light therapy is a healing technique that harnesses the power of natural light to improve health and well-being. It is an increasingly popular approach to treating a range of ailments, from skin conditions like eczema and psoriasis to mental and physical fatigue. The therapy involves exposing the body to specific wavelengths of red and/or near-infrared light delivered through low-level laser or LED devices. This type of light has been shown by scientific studies to stimulate energy production in cells, reduce inflammation, enhance mood, accelerate healing and boost overall vitality.

Red light therapy is thought to work by stimulating the mitochondria in cells, which are responsible for energy production. This increased energy flow helps activate cell regeneration processes, improved circulation, and tissue repair, and increased collagen production — all of which can help reduce inflammation caused by skin conditions or injury.

Benefits of Red Light Therapy for Sleep

Red light therapy is quickly becoming a popular natural treatment for sleep-related issues. This type of therapy uses special red lights to help people get to sleep faster, stay asleep longer, and improve the overall quality of their sleep. By exposing your eyes to certain wavelengths of light, red light therapy can have powerful effects on the body’s circadian rhythm and melatonin production.

Studies show that red light therapy helps people fall asleep quicker and wake up less throughout the night. Not only this, but it also increases total sleep time by an average of 34 minutes per night. In addition to improving your quality of sleep, red light therapy may also reduce symptoms associated with insomnia such as fatigue during the day and feelings of depression or anxiety caused by poor sleeping habits. Reducing these symptoms can make it easier for you to function in everyday life while getting all the rest you need at night.

The potential benefits of red light therapy include improved wound healing, reduce wrinkles and age spots, improved hair growth, relief from the pain associated with arthritis and fibromyalgia, and accelerated recovery from sports injuries. While more research needs to be done on its effectiveness for medical purposes, many people have reported positive results when using red light therapy for aesthetic treatments like skin rejuvenation or muscle recovery after exercise.

Benefits of Red Light Therapy Houston Texas — *Benefits of Red Light Therapy*

How Does it Improve Sleep?

Natural light is crucial for your circadian rhythms and a restful night’s sleep. If you find that you can’t fall asleep at night, you may have a problem with your light exposure. Red light therapy provides natural light like you’d get from the sun, with none of the drawbacks, such as sunburn or excessive heat.

Red light therapy treatments supercharge your cells with natural light you need to generate more core ATP (adenosine triphosphate) energy. This aids your cells to perform better, and heal faster, and has been shown to create far more natural melatonin and improve sleeping disorders such as insomnia.

Red light therapy treatments are showing significant results in several insomnia studies and have shown positive effects on sleep disturbance. A study on the sleep of professional basketball players determined that a 2-week course of red light therapy in the evening resulted in an impressive reduction in night sweats and improved sleep quality in the short term. Based on the results of the study, researchers believe it to be a natural, drug-free sleeping aid that has no side effects.

Benefits of Better Sleep

Getting a good night’s rest is essential for both physical and mental health. Unfortunately, many people struggle with insomnia or other sleep-related issues, robbing them of the opportunity to reap the benefits of quality sleep. Red light therapy can be an effective tool in helping to improve sleep quality and duration.

This is because exposure to red light increases the production of melatonin in the brain, which helps regulate our circadian rhythms and makes us feel more rested during waking hours. Additionally, research suggests that red light may reduce inflammation throughout the body by increasing blood flow and oxygenation levels in tissues. This further enhances relaxation to promote better sleep at night.

Tips for Getting the Most from Red Light Therapy

For those looking to get the most out of their red light therapy sessions, there are a few helpful tips they should keep in mind.

First, it’s important to understand what type of device you’re using during your session. Different machines use different types and amounts of lights, so be sure you understand which type is best suited for your needs before starting a session. Additionally, it’s recommended that individuals remain still while undergoing treatment as any movement can reduce the effectiveness of the light’s waves on your body.

Woman in Red Light Therapy Houston Texas

Is it Worth Trying?

Red light therapy is becoming increasingly popular among alternative health practitioners and consumers alike. This type of therapy utilizes devices that emit infrared light, which is said to promote healing and reduce inflammation. But given its relatively recent surge in popularity, the question remains: Is red light therapy worth trying?

The short answer is yes – but with some warning. Red light therapy has been studied extensively, with some researchers noting potential benefits such as improved joint pain relief, accelerated wound healing, and reduced skin inflammation. However, there are still many unknowns when it comes to this type of treatment; research into its use for other medical conditions remains inconclusive. Therefore, it’s important for those considering red light therapy to consult a doctor or licensed healthcare provider before embarking on any treatments. Be a member now, Contact River Oaks Drip Spa today and try our newest Red Light Therapy.